All parents know that a nap is important for small children. From infancy to age five, children need much sleep. Sleep helps the children to follow the needs of their rapidly growing and changing body and fills their energy reserves. If your baby or small child is in daycare, they must always take a nap in the afternoon due in the afternoon to meet this need for sleep. Just choose a daycare, which allows a nap for your child’s health and emotional well-being.
Naps are so important why?
Growing children need lots of food, sleep, nutrition and love to grow up healthy. Food nourishes the body, nourishes the soul, love sleeping, and doing both. Studies have shown that sleep quality nap distinguish normal REM (dream) sleep. Naptime sleep is difficult and a “refresh” of quality. Every mother, an eccentric, tired child, who missed his nap, do this exercise on a visceral level: naps are necessary.
Nap and age differences
During the first four months of life, newborns sleep an average of 18 hours per day. By the time the child is three, on average about ten minutes before twelve o’clock at night to sleep, plus a nap in between 1.5 and 2 hours. Either the age of five naps usually necessary because the child’s body has stopped growing so quickly, but many still need a nap in his pre-adolescence, when sleep should rise again. Children who attend day care in the five years the rule below, the logic would therefore dictate that the center promotes an afternoon nap regularly.
Why not a nap?
Some nurseries have stopped in the nap in the afternoon for children aged three years. Their reasoning is that, at this age, children need less sleep, and many do not respond well to forced labor to lie down and be quiet. Other nurseries have “nap” and “without nap” groups of classes, where permits are not those who sleep do so, and others in “quiet time” instead. If your child still needs to nap in the afternoon do not allow the center to determine whether or not they sleep. If the center does not meet the needs of your child, it might be better to look for new child care facilities,
Naptime rules of thumb
Nurseries need to define the time that a nap is not too late, too soon. Naptime Clock should end by 16:00, not to interfere with the child the evening before bedtime and habits. The child should not sleep more than two hours at a time that may change their daily rhythm. The music helps to promote sleep.
For a preschool child to develop properly, they need lots of sleep. Nap in the afternoon in a regular day care center will help meet this need.
