Once you have learned that you have an illness like cancer or heart disease, it can be hard on you mentally and emotionally. At this time, you want to take control of your disease.
How you can help you live through healthy aging:
The first thing you have to do is to accept the fact that you are sick. Acceptance will help you to better understand your disease. Remember, you are not the disease the illnesses is something that is reducing your abilities to function healthy in life.
You can get the information off the Internet if you would like to learn more about your condition. Learning will help you by allowing you to understand your disease. In fact, learning will help you to find interventions, preventions, and perhaps cures for your disease. You can talk with your doctor as well. Learn what you can from your family doctor.
How will my disease affect me emotionally and mentally?
It depends on the disease, but most illnesses we can safely tell you causes depression. Getting a second opinion is always important if you’ve been diagnosed with any disease. Although a second opinion is good for you to have if your not feeling comfortable, you want to continue seeking advice. It is in your best interest to find a qualified doctor to give you a second opinion. We all have the power to help ourselves. We can take action by eating right. We can improve health by taking vitamins and supplements intended to help fight disease and make you stronger. You want to socialize and avoid isolating you. Be social and don’t stay in your room crying to yourself. Doctors persistently ask their patients to express their feelings. Expressing your feelings is helping you to fight for healthy aging.
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