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Never miss breakfast, snack on an energy bar, banana or an apple, or drink a
Glass of juice if you’re in a hurry.

* Eat smaller meals and more

Studies show that in fact proved by eating smaller meals and healthier
You have more energy in comparison with large meals, which often do you feel
tired and sleepy! Try to eat a healthy snack every four hours to maintain your energy.

* Exercise! Any form of physical
Activity, increase your energy.
You will notice an immediate difference in energy!

* Foods with a high energy

Taking the high energy foods to your diet, such as cheese, skim milk,
Yogurt, beans, eggs, fish, poultry and lean meats.

* Hoodia Gordonii

For an additional flow of natural energy, consider Hoodia Gordonii. This exceptional plant cactus looking quickly popular around the world

* Juice

Drink a glass of whole organic apples or pure orange juice.

* Water

Drink water on a regular basis.

* Reduce caffeine consumption!

A good way to keep your energy is to reduce or eliminate caffeine from your diet.

* Vitamins

Taking supplements of vitamins C, E and B6. Or eating foods rich in vitamins, such as oranges, almonds, peanuts and pecans.

* Minerals

Take iron supplements because it will increase your energy.n Supplements | Tags: almonds, breakfast snack, caffeine consumption, drink water, energy bar, energy foods, healthy snack, iron supplements, juice drink, lean meats, milk yogurt, natural energy, organic apples, pecans, tidal wave |